Yarrow

(Achillea millefolium L.)

Background

A common wild plant of meadows across Europe. The name refers to Achilles, who in legend used it on wounds. The oil is usually dark blue from chamazulene, though chamazulene content varies by chemotype.

Therapeutic
properties

Anti-inflammatory, wound-healing, antispasmodic, astringent, and traditionally hemostatic.

Detailed uses

Skin

Inflamed skin, minor cuts, scars, oily skin with blemishes, and sensitive skin (diluted at 0.5-1%).

Circulation

Traditionally used for varicose veins and hemorrhoids in diluted creams.

Muscle and joint

Sprains, bruises, and inflammatory joint pain.

Women's health

Heavy or painful periods (massage on the lower abdomen or back).

Respiratory

Congestion with fever (inhaled, diluted blends).

Hair and scalp

Added to rinses for oily scalp and dandruff.

Herbal medicine

Tea

Flowering tops used as a diaphoretic (to induce sweating) in fevers and colds. Often combined with elderflower and peppermint.

Digestive

Bitter tea or tincture before meals to stimulate digestion and bile.

Wound herb

Fresh leaf poultice or powder for minor bleeding, a use that goes back to ancient times.

Sitz bath

For hemorrhoids and pelvic congestion.

Menstrual

Used traditionally for irregular or painful periods.

Blends well with

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